Tracy As a gift to myself for my 35th birthday, and after having my 3rd child, I came to Ms. Evelyn carrying a little extra "junk in my trunk."  I was not much of a consistent exerciser, so this was going to be a challenge and a commitment.  Once getting into the routine of weight lifting, walking on my treadmill, and changing my eating habits, I began to see BIG changes in my body.  Not only was I losing weight, buy my shape was changing.  I really did have shoulders after all, and the shelf that once was mistaken for a part of my back side was gone!  I finally didn't have to look in the mirror and say, "Can I get away with these pants or do I need a longer shirt?!?  I thank Ms. Evelyn everyday for giving me the push I needed to help me get healthier, feel better, and look shapelier.  Thanks Ms. Ev, you're the best!

Tim Back in November 2000, my blood pressure was on the high side, my cholesterol 215 and my weight 210 lbs. My doctor said “...each year I’ve seen you your blood pressure has increased, your cholesterol has increased & your weight has increased. Your heading in the wrong direction, unless you’re looking for health problems." That was the wake-up call I needed to decide I was ready to commit myself to getting healthier. I consulted with Evelyn who I knew for years on what my options were. Wiithout a question this was probably one of the best investments I ever made, afterall, I was investing in my health. During those 120 days, she showed me how to weight train, taught me how to integrate cardio into my very busy personal & business life, and taught me how and what to eat. At the end of that period I lost 25 pounds, my cholesterol was 185 and blood pressure was coming back down. I saw her again at the end of 2001, exactly one year after we had our consultation meeting and I weighed around 175 lbs, my cholesterol was around 175 and my blood pressure was in excellent shape. I continue to seek her advice and meet with her periodically for a check-up, just as I do with my dentist or physician. The only problem with this whole process is that I had to redo my wardrobe, afterall, I had lost approx. 35 lbs. I could not have done this without Evelyn's expert training & advice and her constant support. Thanks Evelyn!

Diane "Since I made the decision to work with Evie at Body Formation,I have discovered many things. I am stronger, not just of body, but of mind and spirit. Unlike Gyms that profess one-on-one service, Evie provides total attention. She cares about my total well being -nutrition, health, and my mental outlook about my body image. I enjoy every minute of working with Evie at Body Formation."