CROSSTRAINER FITNESS MANAGEMENT SOFTWARE

Identify your goals and monitor your progress. Lose Weight, Build Muscle, Train for an Event whatever your goals, there is no better motivation than your success. Manage any workout, diet or health issue. Crosstrainer's comprehensive food and workout databases are fully customizable to your preferences. See how your health & mood is affecting your fitness progress. Monitor your Sleep, Medications, Psychology & more. Never get bored with your fitness plans - set up new routines, training schedules & meals any time. Share your recipes & workouts with others. Discover the methods that work for your body & adjust your program to give you the best results. Crosstrainer's extensive graphing & reporting tools illustrate the effectiveness of each area of your schedule.

||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||\   THE WORLD'S BEST FITNESS SOFTWARE BODYFITdb is a serious fitness tool. It gives you immediate feedback - in full color. A complete fitness and health picture. It measures where you've been, where you are and where you're going. It does this in 5 minutes-a-day and for less than the cost of a meal out! In an instant BODYFITdb analyzes if you're... • Eating a balanced, healthy diet. • Meeting your calorie requirements. • The weight you're gaining or losing is muscle or fat. • Blood pressure, heart rate and cholesterol are improving. • Strength training efforts are really paying off. • Aerobic conditioning has improved. BODYFITdb just might be the most important tool in your pursuit of fitness.   Create personalized fitness routines. Compare yourself every day to your nutritional targets...calories, fat, carbs, sugar, cholesterol, protein and 18 other essential nutrients. Using BODYFITdb fitness software is simple.  Enter your basic health information and your target goals. Then click and go. Click to add a food. Click to create an exercise program. Click to view your results.  BODYFITdb HOME features a journal to record insights about your daily fitness and nutrition and a database of Internet fitness sites accessed through your browser. VITALS tracks your weight, body fat, blood pressure, cholesterol, metabolism, heart rate, measurements, strength and cardio stats. View them on 44 full-color graphs. NUTRITION records your daily meals. Choose from over 10,000 items or create your own personal food database (did you know that most people never eat more than 250 different foods)? View 23 key nutrients, vitamins and minerals on 15 nutrition graphs. EXERCISE maintains your strength and cardio routines. Create unlimited routines. View your entire history for any exercise. Print and take your routines with you to the gym. RECIPES lets you create menus and recipes with complete nutritional information. Add a recipe to your personal food database. Create entire meals. Create a shopping list. http://www.bodyfitdb.com